ACTIV FITNESS Vezia
Core Training 45'
Core Training 45'
Time Range
Number of Persons
1
Dates
Tue 15.09.2026, 12:15 - 13:00
1 Day
CHF 0.00
VAT included
Upcoming
Tue 22.09.2026, 12:15 - 13:00
1 Day
CHF 0.00
VAT included
Upcoming
Tue 29.09.2026, 12:15 - 13:00
1 Day
CHF 0.00
VAT included
Upcoming
Tue 06.10.2026, 12:15 - 13:00
1 Day
CHF 0.00
VAT included
Upcoming
Description
Core strength
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Description
Core strength
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
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