ACTIV FITNESS Vezia
Core Training 50'
Core Training 50'
Time Range
Number of Persons
1
Dates
Thu 10.09.2026, 09:05 - 09:55
1 Day
CHF 0.00
VAT included
Thu 17.09.2026, 09:05 - 09:55
1 Day
CHF 0.00
VAT included
Upcoming
Thu 24.09.2026, 09:05 - 09:55
1 Day
CHF 0.00
VAT included
Upcoming
Thu 01.10.2026, 09:05 - 09:55
1 Day
CHF 0.00
VAT included
Upcoming
Description
Core strength
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Description
Core strength
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
Intensive training for your core in just half an hour. The focus is on strengthening the upper and lower ab muscles while stabilising your spine. This dynamic session helps to tone and define your abs and strengthen your pelvic floor. The individual exercises can be performed with or without equipment.
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